about
michelle & sommer
Bucket List Wellness Adventures
is the creative collaboration of
Michelle Cavanagh / Here and Now Yoga
and
Sommer Chetty / Coach Me Sommer
Michelle Cavanagh
Here and Now Yoga
Co-Retreat Leader / Yoga Instructor
Yoga embodies transformation—an evolution from one state of being to the next. Recognizing the untapped physical and mental capacities within each individual, I am dedicated to guiding your progress one step at a time towards realizing your full potential. My approach prioritizes safety, support, and holistic wellness to help you reach your goals. Drawing from my extensive background in dance, fitness, martial arts, and professional acting, I bring a rich tapestry of experiences to my teaching style. Graduating from NYU in 1994 with a Bachelor of Science in Mass Media & Communications, earning my Yoga Alliance Certification in 2010, and later obtaining a Master of Science in Environmental Nutrition from the University of Memphis in 2023, I am deeply passionate about guiding my students of all levels, from Beginners to Advanced, through a diverse range of yoga modalities on their journey towards authenticity and self-discovery. With expertise in Prenatal, Children, Special Needs, Restorative and Chair Yoga, I am committed to offering accessible and inclusive practices tailored to meet the unique needs of every individual.
Sommer Chetty
Coach Me Sommer
Co-Retreat Leader / Empowerment Coach
I’m an empowerment coach who helps women step out of overwhelm and create the life they have been too busy to dream up. I help you to understand the thoughts that are keeping you from whatever it is you want to achieve. Then I help you choose new, motivating thoughts that drive desired action.