Mon, Jul 31st – Thu Aug 3rd, 2023
4 days / 3 nights
Menla Retreat & Spa, Catskills, NY

Rates range from $1,400 (camping platform) to
(Deluxe Queen w/ Private Bath) based on accommodations.

~ Deluxe Single & Double Eco-friendly Accommodations
~ Commuter and Camping available
~ 9 Meals: Gourmet Vegetarian Farm-to-table Organic Meals
~ 18 Group Classes / Activities:
   – Yoga (open level)
   – Alexander Technique
   – Life Coaching / Mindset Training
   – Guided Meditation
   – Nature Trails
   – Swimming Pool
   – Badminton
   – Billiards
   – Evening Bonfire
   – Sound Bath
   – Spa / Massage services (add’l fee)

Here and Now Yoga & Wellness
Catskills, NY

Elevate yourself into the fresh mountain air of the Catskills in upstate New York. Whether you are a seasoned yogi or beginner, join us to deepen your yoga practice, awaken your spirit, and rise to the special occasion. Come together for a 4-day, 3-night all-inclusive yoga and wellness retreat in this most lovely secluded setting. This summer will be Here and Now Yoga’s third annual retreat and second time returning to Menla. Owner/Instructor Michelle Cavanagh will teach open level YOGA classes including Pranayama (breathing exercises), flowing Asana (poses), and Yoga Nidra (guided meditation). Jane Apostol, ALEXANDER TECHNIQUE instructor, guides you in your yoga exploration of how to move with better coordination and ease. Boost your mindset, behavior and choices as Sommer Chetty, EMPOWERMENT COACH helps you move away from a sense of overwhelm, and into the life you choose.

“I love the Menla environment and feel it is truly a special place. The retreat schedule was great – a good mix of instructors and classes. And a good group of people just topped it off. Michelle is a wonderful yoga instructor, very kind and fun.” ~ A.B.