This summer, we’re returning to the serene and picturesque Catskill Mountains, ⛰️ 🌳 where the tranquil Menla Retreat Center awaits. If you missed our 2022 and 2023 retreats there, this is your chance to experience something truly special.Immerse yourself in a rejuvenating journey of self-discovery and nourishment at the serene Menla retreat center in the heart of the Catskill Mountains. “Soul & Savor” blends the wisdom of yoga with the art of mindful eating, creating space to reconnect with your body, mind, and spirit.

Over four transformative days, Michelle and Sommer will guide you through a combination of invigorating and restorative yoga practices, insightful workshops on mindful eating, and nature-infused activities designed to awaken your senses and deepen your appreciation for the present moment. Leave with tools to foster a more balanced relationship with food, cultivate inner peace, and savor life in every bite.

🧘🏻‍♀️ 🍇 😌 

“…The setting was absolutely magical…The Yoga was great. My practice was deepened just by signing up. At the retreat I was challenged and felt ‘accomplished’ at the end of each session…”
~ J.V., Hastings-on-Hudson, NY

“I love the Menla environment and feel it is truly a special place. The retreat schedule was great – a good mix of instructors and classes. And a good group of people just topped it off. Michelle is a wonderful yoga instructor, very kind and fun.”
~ Abbe B., Douglaston, NY

• 8 Delicious, Locally-sourced Gourmet Vegetarian Meals
• Mindful Eating Foundations
• Yoga
• Meditation
• Spa*
• Pool
• Sound Bath
• Bonfire
• Stretch
• Journaling
• Nature Exploration
• Private Sessions*^

Experience a retreat that nourishes the body and soul, leaving you refreshed, inspired, and empowered to live with greater mindfulness and joy.

*Additional fees / Pre-registration required / ^Reservations available upon arrival.