mindful garden, a mini retreat



a mini retreat

presented by

Bucket List Wellness Adventures

Sat Jun 3rd, 2023

8am ~ 2pm

QG Floral
154 – 10 Cross Island Parkway, Whitestone, NY

space limited • reserve today


“BOGO / 2-for-1 special”

Bring a friend!
Add friend’s name/email in “additional info” and we’ll send them a separate registration for Complimentary Attendance. 🌿


8-9:30am: yoga in the greenhouse • michelle cavanagh, here and now yoga

9:45-11:15am: increasing emotional intelligence • sommer chetty, coach me sommer

11:30am-12:45pm: healing with plants: an invitation towards inner balance • stephanie vázquez adames, herbalist

12:45pm: catered gourmet vegetarian lunch • näna good eats

and more



Michelle Cavanagh

Here and Now Yoga

All Levels Vinyasa Flow:
Pranayama (Breathing), Asanas, Restorative & Yoga Nidra (Guided Meditation)

Dance, to fitness, to martial arts, to yoga… 1994 NYU graduate, professional actor, martial arts instructor, NY & LA. 2010: Yoga Alliance (200-hr) Certification, 2018: Restorative Yoga Certification. 2023: Master of Science in Environmental Nutrition from University of Memphis. Achieve your goals, day by day, in a safe, healthy and supported approach.

Sommer Chetty

Coach Me Sommer
Owner/Empowerment Coach

Increasing Emotional Intelligence

Empowerment coach helping women step out of overwhelm to create the life they have been too busy to dream up. Understand the thoughts keeping you from whatever it is you want to achieve. Choosing new, motivating thoughts that drive desired action.

Stephanie Vázquez Adames


Healing with Plants: An Invitation Towards Inner Balance

Clinical herbalist, Arbor Vitae School of Traditional Herbalism, NY, background in education. Clinical work utilizing medicinal herbs and facets of Traditional Western Herbalism, Vitalism, Ayurveda, and Traditional Chinese Medicine. Training in anatomy, physiology, nutrition, and fasting. Life-long lover of nature and avid runner & hiker, passionate about drawing people closer to the natural world and learning to live in greater harmony with it.